Healthy & Happy Body, Mind, and Spirit doesn’t have to be complicated or expensive. Knowing your own body and what makes you YOU gives you clues on how you can obtain and maintain health, joy, and balance in your life.  Amala Wellness is our neighbor and partner, as we know Yoga and Ayurveda are best practiced together.Through the sister sciences of Yoga and Ayurveda along with Massage Therapy and Sauna, Amala Wellness works with each individual to uncover what your needs are and together we develop a plan that will fit into your busy life. We meet each client where they are, no judgment, identify the types of food, yoga, and lifestyle that will put you (or keep you) on the path to your most fulfilling life.  Amala Wellness offers Ayurvedic consults, treatments, massage therapy and sauna.  To show our commitment to Yoga and Ayurveda together, we offer 20% off at Amala Wellness to Mountain Base Yoga members, and 20% off to Amala Wellness clients at Mountain Base Yoga (Studio Membership excluded).

Please visit Amala Wellness at www.amalawellness.com


Mountain Base Yoga 152 South Mast Road, Goffstown, NH 03045 603.660.0823 mountainbaseyoga@gmail.com