Yoga seeped into my life quietly. Slowly and tentatively at first, like the tide coming in and lapping at your toes... and then suddenly yoga was there all at once, knocking me over with everything I needed. I jumped into a personal practice I hadn’t known that I wanted and became very grateful for yoga guides along the way. Understanding my practice led me to an intense desire to deepen my knowledge with yoga teacher training. I received my 200-hour YTT certification in 2016 from Sharing Yoga in Concord, NH.
I have found that people come to yoga for all kinds of reasons - no matter what the reasons are they return to their practice because they have discovered something meaningful. There is a path that we each embark on when we choose to take a yoga class or integrate yoga into daily life - it is only yours to take.
What to expect in my class
We will begin each class with attention to our breath. Once settled in our breath, we'll move through some mild warm-ups before beginning our asana practice (moving through the postures). The sequence of movements allows you to access the postures safely and in correct alignment. I will provide specific cues throughout class, and provide modifications for all levels of practitioners. Class will end with nourishing stretches, a period of relaxation, and renewed attention to the breath.