Pam Foster

Pam Foster

About me

I am an educator with certifications in Elementary Education, k-12 Special Education and k-12 Technology Education. I also hold certifications as a Hatha and Vinyasa Yoga Instructor, Himalayan Bowl Sound Practitioner-Level 3, Thai Massage-Level 1 and a Reiki Master. My personal quest for knowledge has led me to study West and Eastern practices for finding connections between body, mind and spirit. I am the founder of Yoga Fitness Now which is a Yoga Certification Training Program for educators working with middle and high school students who want to provide yoga in a school setting.  Certifications focus on poses and activities that emphasize the physical aspects of yoga: flexibility, strength, balance, and mindfulness. 

What to expect in my class

My work aims to help each person communicate with their body, and their being, at a very deep level, facilitating vibrant health as well as deep peace and tranquility. The combination of Yoga, Himalayan Bowls, Thai Massage, and Reiki practice is to support each person’s optimal health, and to facilitate the highest level of energy and harmony in one’s body, mind and spirit.