Janine Mitchell, owner and instructor at Mountain Base Yoga, is a graduate of Dharma Coach Yoga Teacher Training 2015, hosted at Yoga Sakti in Salem, MA. She earned a 200hr RYT from Yoga Alliance and a 200hr certificate from Dharma Coach. Her classes focus on alignment, breath, and allowing students to surrender to the moment and have a little fun while doing it. Janine often shares her love of the 8 limbs of yoga with her students, particularly the Yamas and Niyamas. She lives in Manchester, NH with her husband and two sons. She believes strongly in service to her community in any format, yoga being her favorite.
What to expect in my class
In any of Janine's classes, you can expect a little yoga "dharma," attention to alignment, and movement on your breath. She invites her students to settle into this moment and leave everything else outside. Janine's down-to-earth personality is reflective in her teaching style and class music choices. Above all else, Janine hopes her students feel comfortable to have a little fun while enjoying the thousands of years of teachings the yoga traditions have to offer.