Janine Mitchell, owner and instructor at Mountain Base Yoga, is a graduate of Dharma Coach Yoga Teacher Training 2015, hosted at Yoga Sakti in Salem, MA. She earned a 200hr RYT from Yoga Alliance and a 200hr certificate from Dharma Coach. Her classes focus on alignment, breath, and allowing students to surrender to the moment and have a little fun while doing it. Janine often shares her love of the 8 limbs of yoga with her students, particularly the Yamas and Niyamas. She lives in Manchester, NH and works part-time as General Manager of Envy Sports Club & Cafe. She believes strongly in service to her community in any format, yoga being her favorite.
What to expect in my class
In any of Janine's classes, you can expect a little yoga "dharma," attention to alignment, and movement on your breath. She invites her students to settle into this moment and leave everything else outside. Janine's down-to-earth personality is reflective in her teaching style and class music choices. Above all else, Janine hopes her students feel comfortable to have a little fun while enjoying the thousands of years of teachings the yoga traditions have to offer.