Rachel first stepped onto a yoga mat in the fall of 2009. Not knowing what to expect, but curious about the practice, she was surprised at first just how quickly it changed her life. Finding an emotional and physical outlet for stress, anxiety and grief, she came to know her yoga mat as her home. The place where she could return to herself.
In June of 2012, Rachel completed her 200 hour YTT through Riverflow Yoga in Hooksett, New Hampshire.
What to expect in my class
Rachel leads her classes with openness and humor, inviting students to tune into their own personal needs and challenging them to get curious about their strength and capabilities.